Plank Elbows flexed at 90 degree angle, feet together with weight on the toes.Back flat with core engaged. Isometric contraction. Read more articles Previous PostMilitary Press Next PostPush Up You Might Also Like Bicep Curl November 1, 2019 Military Press November 8, 2019 At-Home Upper Body Workout | 3/31/20 March 31, 2020
