Bicep Curl Start with feet shoulder width apart, knees slighted bent. Chest up with neutral head. Supinated grip with elbows pinned to the sides and elbows extended. Core engaged, flexion at the elbows until range of motion is stopped. Read more articles Previous PostAwesome Abs Next PostBurpee You Might Also Like Shoulder Bridge November 8, 2019 Lunge November 8, 2019 At-Home Leg Workout | 3/25/2020 March 25, 2020
