Skip to content
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
Menu Close
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
You are currently viewing Bicep Curl

Bicep Curl

  • Start with feet shoulder width apart, knees slighted bent.
  • Chest up with neutral head.
  • Supinated grip with elbows pinned to the sides and elbows extended.
  • Core engaged, flexion at the elbows until range of motion is stopped.

Read more articles

Previous PostAwesome Abs
Next PostBurpee

You Might Also Like

Read more about the article Awesome Abs

Awesome Abs

August 19, 2019
Read more about the article Sit Up

Sit Up

November 8, 2019
Read more about the article At-Home Arm Workout | 3/26/2020

At-Home Arm Workout | 3/26/2020

March 26, 2020

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

Recent Posts

  • DIY Hand Sanitizers September 16, 2020
  • Tips on Personal Hygiene September 9, 2020
  • COVID-19: What’s in your bag? September 2, 2020
  • At-Home Cardio Workout | 4/22/20 April 22, 2020
  • At-Home Cardio Workout | 4/13/20 April 13, 2020
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep    
Copyright 2019 Valdosta State University - A Comprehensive University of the University System of Georgia