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You are currently viewing Bicep Curl

Bicep Curl

  • Start with feet shoulder width apart, knees slighted bent.
  • Chest up with neutral head.
  • Supinated grip with elbows pinned to the sides and elbows extended.
  • Core engaged, flexion at the elbows until range of motion is stopped.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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