Hello, Blazer Nation!
If you need ideas for healthy recipes today is your lucky day! Here is a fast, flavorful and healthy recipe that you can make for lunch and take it with you to class! You don’t need a lot of time or money to reach your health goals.
Hummus and Grilled Vegetable Wrap
Total: 23 min Prep: 15 min Cook: 8 min
4 servings (4 wraps)
Level: Easy
Ingredients
– 2 medium zucchini, cut lengthwise into 1/4-inch slices
– 2 teaspoons olive oil
– 1/8 teaspoon salt
– Pinch freshly ground black pepper
– 1 cup of hummus
– 4 whole-wheat wraps
– 1 medium red bell pepper, thinly sliced
– 2 ounces baby spinach leaves (2 cups lightly packed)
– 1/2 cup red onion thinly sliced into half-moons
Directions
1. Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
2. Spread 1/4 cup of the hummus over each piece of bread. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, and few sliced onions. Roll each of them up and cut in half on a diagonal.
Note: You can mix and substitute any vegetable for another of your preference! If you live in the dorms, you do not need to grill your veggies, choose veggies that you enjoy raw and you are ready to go!
Excellent Source of Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
The information contained on this website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided on the site, you should contact a qualified medical, dietary, fitness or another appropriate professional to ensure that your diet and exercise are consistent with your personal health needs. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against Valdosta State University, its affiliates, officers, directors, employees or representatives as the result of the use of such information.
