Cardio (Running, Cycling, Dancing, Kickboxing)
- Eat easy to digest snacks before you start sweating; hydrate with protein and carbs after
- EAT BEFORE: large pear, sliced and drizzled with 1.5 tsp honey
- EAT AFTER: 3/4 cup low-fat chocolate milk and 1 small banana
Hiit Classes (Circuit/Interval Workouts)
- Simple carbs rev you up; protein later is good for your muscle recovery
- EAT BEFORE: 1 slice whole-grain bread spread with 1.5 tbsp raspberry preserves
- EAT AFTER: 1 crispbread, 2 tbsp avocado, 3 tbsp shredded cheese
Toning (Power-Flow Yoga, Barre, Pilates)
- Balanced snacks (carbs, protein, fat) help sustain energy all-day
- EAT BEFORE: 1 clementine and a handful of pistachios
- EAT AFTER: 1/3 cup hummus and 1 medium carrot (cut into slices)
Weight Training (Crossfit/Functional Training)
- Protein grows muscles and aids in recovery
- EAT BEFORE: 1 cup of edamame, boiled and out of the shell
- EAT AFTER: 1 cup of nonfat plain yogurt with 1/4 cup raspberries
The information contained on this website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided on the site, you should contact a qualified medical, dietary, fitness or another appropriate professional to ensure that your diet and exercise are consistent with your personal health needs. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against Valdosta State University, its affiliates, officers, directors, employees or representatives as the result of the use of such information.
