Curtsy Lunge
Start by standing with feet shoulder width apart.Step your left leg behind you & to the right so your thighs…
The Importance of Financial Wellness: Tips on Saving Money in College
College students everywhere are constantly struggling with money and budgeting. With expensive tuition, living costs, and transportation-- the very thought…
Calf Raise
Start by standing with feet shoulder width apart. Rise up on your toes while contacting you gastrocnemius. Hold that position…
Burpee
Start with feet shoulder width apart & standing straight up. Crouch down with hands flat on floor. Extend feet out…
Bicep Curl
Start with feet shoulder width apart, knees slighted bent. Chest up with neutral head. Supinated grip with elbows pinned to…