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You are currently viewing Squat

Squat

  • Feet shoulder width apart w/strong stable base & toes pointed forward.
  • Flex at knees, gluteus sits backwards, weight on the heels.
  • Chest up with core engaged.
  • Hands out to help with balance, head looking forward in a neutral position.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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