Squat Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest up with core engaged.Hands out to help with balance, head looking forward in a neutral position. Read more articles Previous PostSit Up Next PostStep Up You Might Also Like At-Home Upper Body Workout | 3/31/20 March 31, 2020 Bicep Curl November 1, 2019 Deadlift November 8, 2019
