Skip to content
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
Menu Close
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
Read more about the article DIY Hand Sanitizers

DIY Hand Sanitizers

Hand sanitizer can be difficult to get a hold of during this time period, but it is still an essential…

Continue ReadingDIY Hand Sanitizers
Read more about the article Tips on Personal Hygiene

Tips on Personal Hygiene

Good hygiene is an important part of maintaining a healthy lifestyle through cleanliness.  What most people do not understand is…

Continue ReadingTips on Personal Hygiene
Read more about the article COVID-19:  What’s in your bag?

COVID-19: What’s in your bag?

Welcome back, Blazers! After an eventful summer, it's time to gear up for the Fall 2020 semester. With face-to-face classes…

Continue ReadingCOVID-19: What’s in your bag?
Read more about the article Eat Your Greens

Eat Your Greens

Natural foods are the epitome of health and what better natural food than leafy greens? Greens such as kale, spinach,…

Continue ReadingEat Your Greens
Read more about the article Runnin’ Late Breakfast Recipes

Runnin’ Late Breakfast Recipes

Breakfast is the first meal of the day that gives you your first boost of energy, making it the most…

Continue ReadingRunnin’ Late Breakfast Recipes
Read more about the article The Guide to a Perfect Morning Routine

The Guide to a Perfect Morning Routine

Everyone goes to sleep with a morning plan in mind, but how many of you actually execute it? Did you…

Continue ReadingThe Guide to a Perfect Morning Routine
Read more about the article The Fitness Buddy System

The Fitness Buddy System

A healthy lifestyle circulates around physical and emotional wellness. The two can be hard to balance, but you can easily…

Continue ReadingThe Fitness Buddy System
Read more about the article Protect Your Heart

Protect Your Heart

Valentine's Day is right around the corner and a broken heart is the last thing we’d want to encounter. What…

Continue ReadingProtect Your Heart
Read more about the article Avoid Germs This Cold Season

Avoid Germs This Cold Season

Did you know that schools are one of the top germ-infested places? With thousands of people walking the same halls,…

Continue ReadingAvoid Germs This Cold Season
Read more about the article Zzz’s Get Degrees

Zzz’s Get Degrees

Spring semester is upon us and students are now getting familiar with their schedules after parting ways with a lengthy…

Continue ReadingZzz’s Get Degrees
Older Posts →

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

Recent Posts

  • DIY Hand Sanitizers September 16, 2020
  • Tips on Personal Hygiene September 9, 2020
  • COVID-19: What’s in your bag? September 2, 2020
  • At-Home Cardio Workout | 4/22/20 April 22, 2020
  • At-Home Cardio Workout | 4/13/20 April 13, 2020
May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep    
Copyright 2019 Valdosta State University - A Comprehensive University of the University System of Georgia