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You are currently viewing Deadlift

Deadlift

  • Flex hip with knees slightly bent.
  • Keep head looking up at a 45° angle. Keep your back flat.
  • Extend your hips & knees.
  • Keep the chest up with shoulders back, head looking forward.
  • Core engaged.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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