Skip to content
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
Menu Close
  • Home
  • At Home Workouts
  • Food & Drink
  • Health & Wellness Tips
  • Instructional Videos
  • Toggle website search
You are currently viewing Deadlift

Deadlift

  • Flex hip with knees slightly bent.
  • Keep head looking up at a 45° angle. Keep your back flat.
  • Extend your hips & knees.
  • Keep the chest up with shoulders back, head looking forward.
  • Core engaged.

Read more articles

Previous PostCurtsy Lunge
Next PostDonkey Kick

You Might Also Like

Read more about the article At-Home Arm Workout | 3/26/2020

At-Home Arm Workout | 3/26/2020

March 26, 2020
Read more about the article Step Up

Step Up

November 8, 2019

At-Home Leg Workout | 3/25/2020

March 25, 2020

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

Recent Posts

  • DIY Hand Sanitizers September 16, 2020
  • Tips on Personal Hygiene September 9, 2020
  • COVID-19: What’s in your bag? September 2, 2020
  • At-Home Cardio Workout | 4/22/20 April 22, 2020
  • At-Home Cardio Workout | 4/13/20 April 13, 2020
October 2026
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Sep    
Copyright 2019 Valdosta State University - A Comprehensive University of the University System of Georgia