Donkey Kick Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight bend in the knee.Keeping the core tight, hold that position for a few seconds.Return to starting position. Read more articles Previous PostDeadlift Next PostDumbbell Chest Press You Might Also Like Sit Up November 8, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020 Curtsy Lunge November 8, 2019
