Donkey Kick Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight bend in the knee.Keeping the core tight, hold that position for a few seconds.Return to starting position. Read more articles Previous PostDeadlift Next PostDumbbell Chest Press You Might Also Like Push Up November 8, 2019 Russian Twist November 8, 2019 Step Up November 8, 2019