Donkey Kick Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight bend in the knee.Keeping the core tight, hold that position for a few seconds.Return to starting position. Read more articles Previous PostDeadlift Next PostDumbbell Chest Press You Might Also Like Deadlift November 8, 2019 Inch Worm November 8, 2019 At-Home Arm Workout | 3/26/2020 March 26, 2020
