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You are currently viewing Dumbbell Chest Press

Dumbbell Chest Press

  • Start by lying back on a raised, flat surface, facing upwards.
  • Keep shoulders abducted with elbows flexed at a 90° angle.
  • Keep head in neutral position. Keep knees flexed and relaxed.
  • Elbows extended with chest contracted while head is neutral and legs are relaxed.

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