Military Press Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head neutral.Chest out, core engaged, elbows extended overhead, head neutral. Read more articles Previous PostLunge Next PostPlank You Might Also Like At-Home Ab Workout March 24, 2020 At-Home Leg Workout | 3/25/2020 March 25, 2020 Wall Sit November 8, 2019
