With the beginning of a new semester, now is the time to set in your new goals. A very important part of your success and overall happiness is keeping up with your health and wellness. Wellness and health also comes from within and there are a variety of small things that you could incorporate into your daily schedule that will have an even bigger impact on your year.
Here is a list of small adjustments that will ensure your health and wellness this new year.
- Make sure you are sleeping 8 hours a night.
- Drink a glass of water every morning.
- Get outside for at least 10 minutes a day.
- Try taking the stairs instead of the elevator.
- Remember to floss before bed.
- Take note of what you eat and your portion sizes.
- Eat until you’re almost full, not until you are stuffed.
- Try drinking your tea or coffee without extra sweeteners.
- Incorporate mini meditations into your day and take a moment to focus on your deep breathing.
- Practice mindful eating and pace your bites. This allows your body to recognize when you are full.
- Brush your teeth twice a day for 2 minutes.
- Eat a protein incorporated breakfast everyday..
- Eat healthier snacks throughout the day such as fruits, nuts, or granola.
- Carry a reusable water bottle around to stay hydrated and aware of your intake
- Adopt an attitude of gratitude and remember to be grateful of the smaller things.
- Take one day a week to disconnect from social media.
- Do morning and night stretches to improve stress relief.
- Write down your affirmations- statements that encourage positive manifestations and challenge negative thoughts
Looking for some active new year’s resolution? Check out VSU’s very own Campus Recreation center for our newest challenge. At the start of the spring 2020 semester, January 13 through March 6th, they will be hosting the Sweat to Swag competition. Students will be able to accumulate points every time they workout with the Campus Rec. There are 5 different sections including Group Fitness and Personal training, Aquatics and Risk Management, Weight Room and Facilities, C.O.R.E Outdoors, and Intramural and Club Sports. All you need to do is see any area supervisor or employee and mention “Sweat to Swag” to sign up. Check in with the designated area supervisor (lifeguard, employee, room attendant, etc.) to log your points before and after your activity.
Disclaimers:
- Students are responsible for getting their points at the time of participation
- Point totals will be available every Monday
- Points are subject to scaling
The grand prize redemption will be March 10-12, 2020. Make sure when you’re working out you hashtag #VSUSWEAT2SWAG on Instagram @VSU_RECEATION so we can see you win your swag!
Sources:
https://www.popsugar.com/fitness/Health-Resolutions-Easy-Keep-39471357
