Push Up Lean forward in the rest position, body at a 45° angle with back flat.Core engaged, hands shoulder width apart.Feet together with weight on your toes, head neutral.Elbow flexion, 90° angle at the elbows.Core engaged, head slightly looking up. Read more articles Previous PostPlank Next PostRussian Twist You Might Also Like Dumbbell Chest Press November 8, 2019 Shoulder Bridge November 8, 2019 Wall Sit November 8, 2019
