Shoulder Bridge Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a 45° angle. Keep head in a neutral position.Thrust your hips upward.Try to extend your arms through the floor.Engage quadriceps & glutes. Read more articles Previous PostRussian Twist Next PostSit Up You Might Also Like Donkey Kick November 8, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020 At-Home Upper Body Workout | 3/31/20 March 31, 2020
