Shoulder Bridge Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a 45° angle. Keep head in a neutral position.Thrust your hips upward.Try to extend your arms through the floor.Engage quadriceps & glutes. Read more articles Previous PostRussian Twist Next PostSit Up You Might Also Like Burpee November 2, 2019 At-Home Leg Workout | 3/25/2020 March 25, 2020 Wall Sit November 8, 2019
