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You are currently viewing Shoulder Bridge

Shoulder Bridge

  • Start by lying flat on your back on a mat.
  • Keep arms by your sides, palms faced-down.
  • Bend your knees to a 45° angle. Keep head in a neutral position.
  • Thrust your hips upward.
  • Try to extend your arms through the floor.
  • Engage quadriceps & glutes.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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