Squat Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest up with core engaged.Hands out to help with balance, head looking forward in a neutral position. Read more articles Previous PostSit Up Next PostStep Up You Might Also Like Dumbbell Chest Press November 8, 2019 At-Home Leg Workout | 3/25/2020 March 25, 2020 At-Home Ab Workout March 24, 2020
