Superman To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off of the floor.Hold this contraction for 2 seconds. Read more articles Previous PostStep Up Next PostTricep Dip You Might Also Like Shoulder Bridge November 8, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020 Bicep Curl November 1, 2019
