Superman To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off of the floor.Hold this contraction for 2 seconds. Read more articles Previous PostStep Up Next PostTricep Dip You Might Also Like Deadlift November 8, 2019 Donkey Kick November 8, 2019 At-Home Ab Workout March 24, 2020
