Superman

To begin, lie straight & face down on the floor or exercise mat.
Simultaneously raise your arms, legs, & chest off of the floor.
Hold this contraction for 2 seconds.

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

DIY Hand Sanitizers September 16, 2020
Tips on Personal Hygiene September 9, 2020
COVID-19: What’s in your bag? September 2, 2020
At-Home Cardio Workout | 4/22/20 April 22, 2020
At-Home Cardio Workout | 4/13/20 April 13, 2020

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