Tricep Dip Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the heels.Flex hip while keeping head neutral.Shoulders extend & elbows flexed at 90° angle.Head neutral, with core engaged. Read more articles Previous PostSuperman Next PostWall Sit You Might Also Like At-Home Leg Workout | 3/25/2020 March 25, 2020 Russian Twist November 8, 2019 Shoulder Bridge November 8, 2019
