Tricep Dip Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the heels.Flex hip while keeping head neutral.Shoulders extend & elbows flexed at 90° angle.Head neutral, with core engaged. Read more articles Previous PostSuperman Next PostWall Sit You Might Also Like At-Home Cardio Workout | 4/22/20 April 22, 2020 Step Up November 8, 2019 Flutter Kick November 8, 2019
