Immune Boosting Foods
Hello Blazer Nation! We have all heard that the flu is going on strong this year! We did some research and…
Campus Grub
Tips for Healthy Eating on Campus Hey, Blazer Nation! Welcome to your new Fitness and Wellness Portal! We are so…
Yaaas, HYDRATE!
Hydration Tips! Why it is so important to stay hydrated Maintain health and integrity of body cells Helps maintain energy…
Fuel Food
Cardio (Running, Cycling, Dancing, Kickboxing) Eat easy to digest snacks before you start sweating; hydrate with protein and carbs after…
Hummus and Vegetable Wrap
Hello, Blazer Nation! If you need ideas for healthy recipes today is your lucky day! Here is a fast, flavorful…
Why We Stretch
Flexibility is one of the five components of fitness. It is important to include stretching as an integral part of…
Awesome Abs
Complete 5 rounds with 30 seconds of rest between each round. Leg Lifts: 1 Minute Flutter Kicks: 1 Minute Bicycles:…