Military Press
Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head…
Lunge
Start with feet shoulder width apart.Keep head straight, core engaged, front knee flexed at 90 degrees.Back flexed a little over…
Inch Worm
Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk…
Flutter Kick
Start by lying flat on your back on a mat.Keep arms by your sides & palms face down at all…
Dumbbell Chest Press
Start by lying back on a raised, flat surface, facing upwards. Keep shoulders abducted with elbows flexed at a 90°…
Donkey Kick
Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight…
Deadlift
Flex hip with knees slightly bent.Keep head looking up at a 45° angle. Keep your back flat.Extend your hips &…
Curtsy Lunge
Start by standing with feet shoulder width apart.Step your left leg behind you & to the right so your thighs…