Calf Raise Start by standing with feet shoulder width apart. Rise up on your toes while contacting you gastrocnemius. Hold that position for a few seconds. Return to starting position. Try lifting an alternating leg for versatility. Read more articles Previous PostBurpee Next PostCurtsy Lunge You Might Also Like Military Press November 8, 2019 At-Home Arm Workout | 3/26/2020 March 26, 2020 Lunge November 8, 2019
