Think Pink
Breast Cancer is a form of cancer that forms in the cells of a breast and occurs commonly within females.…
Suicide Prevention
September is National Suicide Prevention Month when people from all over tell their stories, help others, and raise awareness. The…
Immune Boosting Foods
Hello Blazer Nation! We have all heard that the flu is going on strong this year! We did some research and…
Campus Grub
Tips for Healthy Eating on Campus Hey, Blazer Nation! Welcome to your new Fitness and Wellness Portal! We are so…
Yaaas, HYDRATE!
Hydration Tips! Why it is so important to stay hydrated Maintain health and integrity of body cells Helps maintain energy…
Fuel Food
Cardio (Running, Cycling, Dancing, Kickboxing) Eat easy to digest snacks before you start sweating; hydrate with protein and carbs after…
Why We Stretch
Flexibility is one of the five components of fitness. It is important to include stretching as an integral part of…