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You are currently viewing Curtsy Lunge

Curtsy Lunge

  • Start by standing with feet shoulder width apart.
  • Step your left leg behind you & to the right so your thighs cross.
  • Bend both knees as if you were curtsying.
  • Keep your front knee aligned with your front ankle.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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