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You are currently viewing Lunge

Lunge

  • Start with feet shoulder width apart.
  • Keep head straight, core engaged, front knee flexed at 90 degrees.
  • Back flexed a little over 90 degrees, weight on the back toe.
  • Keep chest out.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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