Military Press Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head neutral.Chest out, core engaged, elbows extended overhead, head neutral. Read more articles Previous PostLunge Next PostPlank You Might Also Like Burpee November 2, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020 Russian Twist November 8, 2019
