Military Press Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head neutral.Chest out, core engaged, elbows extended overhead, head neutral. Read more articles Previous PostLunge Next PostPlank You Might Also Like Superman November 8, 2019 Sit Up November 8, 2019 At-Home Cardio Workout | 3/30/20 March 30, 2020
