Military Press Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head neutral.Chest out, core engaged, elbows extended overhead, head neutral. Read more articles Previous PostLunge Next PostPlank You Might Also Like Deadlift November 8, 2019 At-Home Arm Workout | 3/26/2020 March 26, 2020 Donkey Kick November 8, 2019
