Military Press Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head neutral.Chest out, core engaged, elbows extended overhead, head neutral. Read more articles Previous PostLunge Next PostPlank You Might Also Like At-Home Upper Body Workout | 3/31/20 March 31, 2020 At-Home Cardio Workout | 4/22/20 April 22, 2020 Tricep Dip November 8, 2019
