Plank

Elbows flexed at 90 degree angle, feet together with weight on the toes.
Back flat with core engaged. Isometric contraction.

Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

DIY Hand Sanitizers September 16, 2020
Tips on Personal Hygiene September 9, 2020
COVID-19: What’s in your bag? September 2, 2020
At-Home Cardio Workout | 4/22/20 April 22, 2020
At-Home Cardio Workout | 4/13/20 April 13, 2020

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Lunge

Bicep Curl