Push Up Lean forward in the rest position, body at a 45° angle with back flat.Core engaged, hands shoulder width apart.Feet together with weight on your toes, head neutral.Elbow flexion, 90° angle at the elbows.Core engaged, head slightly looking up. Read more articles Previous PostPlank Next PostRussian Twist You Might Also Like Superman November 8, 2019 Plank November 8, 2019 At-Home Cardio Workout | 4/13/20 April 13, 2020
