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You are currently viewing Push Up

Push Up

  • Lean forward in the rest position, body at a 45° angle with back flat.
  • Core engaged, hands shoulder width apart.
  • Feet together with weight on your toes, head neutral.
  • Elbow flexion, 90° angle at the elbows.
  • Core engaged, head slightly looking up.

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Welcome to Valdosta State University’s Campus Rec Online Fitness and Wellness Hub. We provide a ton of resources to get you and keep you fit and well.

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