Wall Sit Start with the back flat against the wall.Flex the knees to a 90° angle.Keep the core tight & your head in a neutral position.Keep arms straight out in front of you.Isometric contraction of the quadriceps, glutes, and hamstrings. Read more articles Previous PostTricep Dip Next PostAt-Home Ab Workout You Might Also Like At-Home Arm Workout | 3/26/2020 March 26, 2020 At-Home Leg Workout | 3/25/2020 March 25, 2020 At-Home Cardio Workout | 4/13/20 April 13, 2020
