Superman To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off of the floor.Hold this contraction for 2 seconds. Read more articles Previous PostStep Up Next PostTricep Dip You Might Also Like Dumbbell Chest Press November 8, 2019 At-Home Upper Body Workout | 3/31/20 March 31, 2020 Awesome Abs August 19, 2019
