Superman To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off of the floor.Hold this contraction for 2 seconds. Read more articles Previous PostStep Up Next PostTricep Dip You Might Also Like Tricep Dip November 8, 2019 Plank November 8, 2019 Bicep Curl November 1, 2019
