At-Home Cardio Workout | 4/22/20
WarmupJog: 3-4 minutesBack Claps: 8 repsArm Circles Forward: 6 repsArm Circles Backward: 6 repsOpen the Gate: 6 reps/sideClose the Gate:…
At-Home Cardio Workout | 4/13/20
Warm-UpJog - 2 minutesInchworms - 6 repsBodyweight Squats - 10 reps Set 1 - Repeat 3xFrog Jumps (shuffle back) -…
At-Home Upper Body Workout | 3/31/20
Warmup:Roll-ups - 5 repsToe Taps - 12 reps/sideInchworms - 5 repsJumping Jacks - 15 reps Set 1 - Repeat 3xKnee…
At-Home Cardio Workout | 3/30/20
WarmupJumping Jacks - 20 repsBack Claps - 8 repsForward Arm Circles - 8 repsBackward Arm Circles - 8 repsInchworms -…
At-Home Arm Workout | 3/26/2020
WarmupSmall Arm Circles - 30 seconds forwardSmall Arm Circles - 30 seconds backwardLarge Arm Circles - 30 seconds forwardLarge Arm…
At-Home Leg Workout | 3/25/2020
Warmup:Side Step - 30 secondsSquatting Side Step - 30 seconds20 Jumping Jacks10 Burpees Set 1 - repeat 3xBack Lunge w/…
At-Home Ab Workout
Warmup:Pelvic Tilts - 20 repsHundreds - 100 reps (10 sets of 5 inhales, 5 exhales)Roll-Ups - 5 reps Set 1:…
Wall Sit
Start with the back flat against the wall.Flex the knees to a 90° angle.Keep the core tight & your head…
Tricep Dip
Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the…
Superman
To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off…