Start with foot in the center of a raised surface.The knee does not pass the toe.Best if knee is flexed…

Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest…

Start by lying on your back with your arms across your chest.Flex knees at a 45° angle.Arms crossed touching clavicles.Waist…

Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a…

Sit on the floor with your feet under something that will not move.Alternatively, you can have a partner hold them.Your…

Lean forward in the rest position, body at a 45° angle with back flat.Core engaged, hands shoulder width apart.Feet together…

Elbows flexed at 90 degree angle, feet together with weight on the toes.Back flat with core engaged. Isometric contraction.

Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head…

Start with feet shoulder width apart.Keep head straight, core engaged, front knee flexed at 90 degrees.Back flexed a little over…

Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk…