Hydration Tips!
Why it is so important to stay hydrated
- Maintain health and integrity of body cells
- Helps maintain energy levels throughout the day
- Helps eliminate byproducts and aids in digestion
- Regulates body temperature
- Lubricates and cushions joints
- Carries nutrients through the body
Tips for staying hydrated
- Keep a water bottle with you throughout the day
- Try adding fruit or mint leaves to your drink
- Eat water-based foods like cucumber, grapefruit, and watermelon
- Be sure to drink water before, during and after a workout
- When you’re feeling hungry, drink a glass of water before you eat
- If you have trouble remembering to drink your water, set up a schedule
- Drink a small glass of water at the begriming of each out
The information contained on this website is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided on the site, you should contact a qualified medical, dietary, fitness or another appropriate professional to ensure that your diet and exercise are consistent with your personal health needs. If you utilize any information provided on this site, you do so at your own risk and you specifically waive any right to make any claim against Valdosta State University, its affiliates, officers, directors, employees or representatives as the result of the use of such information.
