How to Have an Active Thanksgiving
Happy Turkey Day, Blazers! Thanksgiving is the biggest family feast of the year with all of your favorites including potatoes,…
Giving Thanks
Attention, Blazers! The holiday food and festivities are almost here, but let’s not overlook the meaning of the most wonderful…
Importance of Deep Breathing
In times of stress or anxiety, we often forget to breath (or we overcompensate by hyperventilating). Deep breathing is one…
Wall Sit
Start with the back flat against the wall.Flex the knees to a 90° angle.Keep the core tight & your head…
Tricep Dip
Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the…
Superman
To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off…
Step Up
Start with foot in the center of a raised surface.The knee does not pass the toe.Best if knee is flexed…
Squat
Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest…
Sit Up
Start by lying on your back with your arms across your chest.Flex knees at a 45° angle.Arms crossed touching clavicles.Waist…
Shoulder Bridge
Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a…