Sit on the floor with your feet under something that will not move.Alternatively, you can have a partner hold them.Your…

Lean forward in the rest position, body at a 45° angle with back flat.Core engaged, hands shoulder width apart.Feet together…

Elbows flexed at 90 degree angle, feet together with weight on the toes.Back flat with core engaged. Isometric contraction.

Start with feet shoulder width apart.Knees slightly bent, core engaged.Shoulders externally rotated and abducted.Elbows flexed at a 90° angle.Keep head…

Start with feet shoulder width apart.Keep head straight, core engaged, front knee flexed at 90 degrees.Back flexed a little over…

Start standing with hands on your side.Begin to lean forward until hands & feet are on the floor.Keep waist flexed.Walk…

Start by lying flat on your back on a mat.Keep arms by your sides & palms face down at all…

Start by lying back on a raised, flat surface, facing upwards. Keep shoulders abducted with elbows flexed at a 90°…

Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight…

Flex hip with knees slightly bent.Keep head looking up at a 45° angle. Keep your back flat.Extend your hips &…