Flutter Kick
Start by lying flat on your back on a mat.Keep arms by your sides & palms face down at all…
Dumbbell Chest Press
Start by lying back on a raised, flat surface, facing upwards. Keep shoulders abducted with elbows flexed at a 90°…
Donkey Kick
Start on your hands & knees, head in neutral position & core contracted.Extend one leg straight back with a slight…
Deadlift
Flex hip with knees slightly bent.Keep head looking up at a 45° angle. Keep your back flat.Extend your hips &…
Curtsy Lunge
Start by standing with feet shoulder width apart.Step your left leg behind you & to the right so your thighs…
Calf Raise
Start by standing with feet shoulder width apart. Rise up on your toes while contacting you gastrocnemius. Hold that position…
Burpee
Start with feet shoulder width apart & standing straight up. Crouch down with hands flat on floor. Extend feet out…
Bicep Curl
Start with feet shoulder width apart, knees slighted bent. Chest up with neutral head. Supinated grip with elbows pinned to…
Awesome Abs
Complete 5 rounds with 30 seconds of rest between each round. Leg Lifts: 1 Minute Flutter Kicks: 1 Minute Bicycles:…