Wall Sit
Start with the back flat against the wall.Flex the knees to a 90° angle.Keep the core tight & your head…
Tricep Dip
Start with hands on the edge of a flat surface. Extend elbows & knees with feet out.Place weight on the…
Superman
To begin, lie straight & face down on the floor or exercise mat.Simultaneously raise your arms, legs, & chest off…
Step Up
Start with foot in the center of a raised surface.The knee does not pass the toe.Best if knee is flexed…
Squat
Feet shoulder width apart w/strong stable base & toes pointed forward.Flex at knees, gluteus sits backwards, weight on the heels.Chest…
Sit Up
Start by lying on your back with your arms across your chest.Flex knees at a 45° angle.Arms crossed touching clavicles.Waist…
Shoulder Bridge
Start by lying flat on your back on a mat.Keep arms by your sides, palms faced-down.Bend your knees to a…
Russian Twist
Sit on the floor with your feet under something that will not move.Alternatively, you can have a partner hold them.Your…
Push Up
Lean forward in the rest position, body at a 45° angle with back flat.Core engaged, hands shoulder width apart.Feet together…
Plank
Elbows flexed at 90 degree angle, feet together with weight on the toes.Back flat with core engaged. Isometric contraction.